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ダイエットレシピ

鶏むね肉を柔らかくするための世界で一番簡単な方法

zzbb 2018年10月26日 / 2019年4月24日

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デブちゃん

ダイエッターには鶏胸肉が必須って噂を聞いたんだけど・・・超パサパサしてて、なんか、、、、
おいしくない

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80">

ザッキー

わかるわかるー。高たんぱく質で低カロリーだから、食べたいのはやまやまなんだけど・・・パサパサするよね！
でも！！
この世界で一番簡単な下ごしらえをするとしっとり柔らかになるよ！！

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80">

デブちゃん

へー！！その方法、教えて教えてっ。
鶏胸肉は、値段が安いから、節約にもなるしね♪

Contents

鶏むね肉を柔らかくするための世界で一番簡単なレシピ
- 鶏むね肉を柔らかくするために必要なもの
- 鶏むね肉を柔らかくする作り方
まとめ

鶏むね肉を柔らかくするための世界で一番簡単なレシピ

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80">

ザッキー

これ、プルプルになるので、私も超ヘビロテ中！
説明始めまーす

鶏むね肉を柔らかくするために必要なもの

鶏ムネ肉　　２枚
水　　400cc（２カップ）
重曹　　小さじ１
塩　　小さじ１
ビニール袋　　１枚
中くらいのタッパがあると、やりやすい

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80">

デブちゃん

重曹ってどこで買うの？

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80">

ザッキー

スーパーで普通に売ってるよー。
お店の人に聞いてみると、すぐわかると思うよ！

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80">

デブちゃん

なるほど！オッケー！！

鶏むね肉を柔らかくする作り方

肉を袋に入れる
それに水を入れる。
袋がビローってなって水がこぼれるので、袋ごとタッパに入れるとやりやすいよ！
重曹と塩を入れる
空気を抜きながら袋をしばる。
んで、ちょっとシャカシャカして重曹と塩を溶かす。

袋を二重にすると安心。
冷蔵庫に入れる。
（６時間〜２日）
使う前に、水洗いをする。

しばらく使わないときは、水から出して、水洗いしてから冷凍しよう！
切ってから冷凍すると、料理の時に楽かも

。この時に下味をつけて冷凍してもいいね！

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80">

デブちゃん

超簡単！！
冷凍しても良いんだね。

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80">

ザッキー

鶏ムネ肉が安売りしてるときに買いだめして、冷凍保存ってのが節約できて良いんだよ！

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80">

デブちゃん

なるほどね！さすが、年の功ってやつだね！！

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80">

ザッキー

むふふ〜。
（↑得意気）
・・・・え？・・・とし？

まとめ

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/zakki01.jpg" alt="ザッキー" width="80" height="80">

ザッキー

鶏むね肉は、高たんぱく質低カロリーな食材なので、ダイエッターに人気です！
しかも安いし！！！
ぜひ活用してみてくださいね！

<img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img class="lazy lazy-hidden" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80"><noscript><img loading="lazy" src="https://zz-diet.com/wp-content/uploads/2018/10/debu01.jpg" alt="デブちゃん" width="80" height="80">

デブちゃん

超簡単だから、早速やってみる〜。
なに料理にしよっかな♪

ダイエットレシピチキン下ごしらえ低カロリー節約簡単レシピ食事管理高タンパク質高タンパク質低カロリー鶏むね肉

私の自己紹介：須佐由衣子（すさゆいこ）

こんにちは！

私は、罪悪感があるダイエットを撲滅するために、ダイエット専門パーソナルトレーナーをしています。

私自身も11kgのダイエット経験があって、「ダイエットをすると普通の食事や考え方ができなくなる………」と悩み、乗り越えました。

今では家族や友達と食事を楽しんでいます。
もちろん、ビールやお米も♪

あなたも罪悪感でいっぱいのダイエットを、明るいダイエットに変えませんか？

罪悪感なく痩せるための情報を、メルマガやライン公式でお伝えしています。

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